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Class 7: Healthy Eating and Nutrition

  • Introduce the basics of balanced nutrition and reading food labels.

  • Offer tips for meal planning and making healthier food choices.

  • Discuss the role of nutrition in preventing and managing diseases.

  • Provide simple, healthy recipes and snack ideas.

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July 25

Class 7: Healthy Eating and Nutrition
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August 1

Class 8: Wellness With Culturally-Diverse Diets